YOUR GUIDE TO GETTING THE MOST OUT OF YOUR SESSION
Not sure what to expect when you see a doctor? This step-by-step guide covers everything you need to know — before, during and after your visit. A bit of preparation can make the whole process a lot less of a hassle, so you can focus on what matters: getting the right advice from a medical expert who knows their stuff.
Find a health service
BEFORE YOU GET THERE
Find your match:
Want a GP who gets you? Consider location, gender and their specialties – finding the right doc makes all the difference.
Be straight up when booking:
“Just a check-up” might not get you the right appointment length. Make sure to specify what’s actually going on.
Come with notes:
Write down when your symptoms started, if anything makes them better or worse and how they impact your life.
Bring the basics:
If it’s your first time with the doctor, bring your Medicare card, and think about your medical history and any medications you’re on to share with the GP.
Bring a support person:
Whether that’s a partner or family member, feel free to have someone in the room with you.
Write down questions:
Your mind might go blank the second you hit the waiting room, so make a quick list of any questions or talking points before you head in.
IN THE ROOM
You might get a once over:
Depending on your symptoms your doctor might do a physical examination. Don’t worry, it’s routine for them, even if it feels a little awkward for you.
Speak plainly:
“It hurts heaps when I take a leak” is just as good as “I’m experiencing discomfort during urination.” Just say it how it is — it’s nothing your doctor hasn’t heard before.
Don’t be shy:
Your doctor’s seen thousands of bodies and heard every symptom. Nothing will shock them.
Ask any questions:
If you need information repeated or explained a bit better, just ask.
Write it down:
Bring a notepad or use your phone to record key points about treatments, medication, or follow-ups. Your memory can be unreliable, especially when you’re processing health information.
AFTER YOU’RE DONE
Know the game plan:
Be clear on any medications, next steps and what to watch for before you leave.
Sort your scripts:
Fill your prescriptions as soon as you’ve been advised to — they’re no good sitting in your glovebox.
Lock in follow-ups:
Book your next appointment before you forget, and set a reminder on your phone.
Keep tabs on your info:
Ask how to access your health records if you need them.
CAN’T GET ONTO A DOC?
Talk to your pharmacist
Pharmacists can help with more than just prescriptions. They can give advice on minor health concerns like colds, allergies, skin conditions and even some vaccinations. If you’re not sure whether you need to see a doctor, they’re a great first stop.
Call Healthdirect for 24/7 advice
Dial 1800 022 222 and you’ll reach a free, 24/7 helpline where registered nurses can talk you through your symptoms. They’ll help you figure out whether you can manage things at home, need to see a GP, or should head to emergency.
Visit an urgent care clinic
Urgent care clinics are designed for non-life-threatening health issues that still need attention — things like cuts that need stitches, minor fractures, infections or sudden pain. They’re open longer hours than most GP clinics and are free for Medicare card holders. It’s a quicker, more affordable alternative to sitting in an emergency room for something that’s not critical.
Produced in partnership with
THE CENTRE FOR MALE HEALTH AT WESTERN SYDNEY UNIVERSITY
